Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Cereals, QUAKER, Quick Oats, Dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
371
kcal
Carbohydrate (g)
70.53
g
68.18
g
Fat (g)
10.36
g
6.87
g
Protein (g)
8.18
g
13.7
g
Fiber (g)
7
g
9.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.24
%
15.61
%
Vitamins (%)
4.1
%
7.07
%
Minerals (%)
6.59
%
24.05
%