Advanced Food Comparison

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Nutrient Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
360
kcal
Carbohydrate (g)
70.53
g
75.68
g
Fat (g)
10.36
g
4
g
Protein (g)
8.18
g
9.11
g
Fiber (g)
7
g
5.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.24
%
24.22
%
Vitamins (%)
4.1
%
31.69
%
Minerals (%)
6.59
%
19.05
%