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Nutrient Apples, with Skin
1 cup, quartered or chopped
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Weight (g)
125
g
Energy (kcal)
65
kcal
Carbohydrate (g)
17.26
g
Fat (g)
0.21
g
Protein (g)
0.33
g
Fiber (g)
3
g
Amino Acid Score (%)
14.82
%
Micronutrients (%)
1.2
%
Vitamins (%)
1.62
%
Minerals (%)
0.87
%