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Nutrient Apples, with Skin Pears
1 cup, quartered or chopped 100.0 g
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Weight (g)
125
g
100
g
Energy (kcal)
65
kcal
57
kcal
Carbohydrate (g)
17.26
g
15.23
g
Fat (g)
0.21
g
0.14
g
Protein (g)
0.33
g
0.36
g
Fiber (g)
3
g
3.1
g
Amino Acid Score (%)
14.82
%
21.4
%
Micronutrients (%)
1.2
%
1.3
%
Vitamins (%)
1.62
%
1.37
%
Minerals (%)
0.87
%
1.27
%