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Nutrient Apples, with Skin Apples, without Skin
1 cup, quartered or chopped 100.0 g
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Weight (g)
125
g
100
g
Energy (kcal)
65
kcal
48
kcal
Carbohydrate (g)
17.26
g
12.76
g
Fat (g)
0.21
g
0.13
g
Protein (g)
0.33
g
0.27
g
Fiber (g)
3
g
1.3
g
Amino Acid Score (%)
14.82
%
14.27
%
Micronutrients (%)
1.2
%
0.83
%
Vitamins (%)
1.62
%
1.03
%
Minerals (%)
0.87
%
0.67
%