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Nutrient Apples, with Skin Apples, raw, without skin, cooked, boiled
1 large (3-1/4" dia) 100.0 g
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Weight (g)
223
g
100
g
Energy (kcal)
116
kcal
53
kcal
Carbohydrate (g)
30.8
g
13.64
g
Fat (g)
0.38
g
0.36
g
Protein (g)
0.58
g
0.26
g
Fiber (g)
5.4
g
2.4
g
Amino Acid Score (%)
14.82
%
-
%
Micronutrients (%)
2.14
%
0.8
%
Vitamins (%)
2.89
%
0.61
%
Minerals (%)
1.55
%
0.98
%