Advanced Food Comparison

Reset
Nutrient Apples, with Skin Granny Smith Apples
1 medium (3" dia) 100.0 g
Remove Remove
Weight (g)
182
g
100
g
Energy (kcal)
95
kcal
58
kcal
Carbohydrate (g)
25.13
g
13.61
g
Fat (g)
0.31
g
0.19
g
Protein (g)
0.47
g
0.44
g
Fiber (g)
4.4
g
2.8
g
Amino Acid Score (%)
14.82
%
-
%
Micronutrients (%)
1.75
%
0.87
%
Vitamins (%)
2.36
%
0.98
%
Minerals (%)
1.26
%
0.79
%