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Nutrient Apples, with Skin Apples, raw, without skin, cooked, boiled
1 small (2-3/4" dia) 100.0 g
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Weight (g)
149
g
100
g
Energy (kcal)
77
kcal
53
kcal
Carbohydrate (g)
20.58
g
13.64
g
Fat (g)
0.25
g
0.36
g
Protein (g)
0.39
g
0.26
g
Fiber (g)
3.6
g
2.4
g
Amino Acid Score (%)
14.82
%
-
%
Micronutrients (%)
1.43
%
0.8
%
Vitamins (%)
1.93
%
0.61
%
Minerals (%)
1.03
%
0.98
%