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Nutrient Apples, with Skin Apples, without Skin
1 NLEA serving 100.0 g
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Weight (g)
242
g
100
g
Energy (kcal)
126
kcal
48
kcal
Carbohydrate (g)
33.42
g
12.76
g
Fat (g)
0.41
g
0.13
g
Protein (g)
0.63
g
0.27
g
Fiber (g)
5.8
g
1.3
g
Amino Acid Score (%)
14.82
%
14.27
%
Micronutrients (%)
2.33
%
0.83
%
Vitamins (%)
3.14
%
1.03
%
Minerals (%)
1.68
%
0.67
%