Advanced Food Comparison

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Nutrient Apples, with Skin Apples, without Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
52
kcal
48
kcal
Carbohydrate (g)
13.81
g
12.76
g
Fat (g)
0.17
g
0.13
g
Protein (g)
0.26
g
0.27
g
Fiber (g)
2.4
g
1.3
g
Amino Acid Score (%)
14.82
%
14.27
%
Micronutrients (%)
0.96
%
0.83
%
Vitamins (%)
1.3
%
1.03
%
Minerals (%)
0.69
%
0.67
%