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Nutrient Apples, without Skin Red Anjou Pears
1 medium (3" dia) 100.0 g
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Weight (g)
161
g
100
g
Energy (kcal)
77
kcal
62
kcal
Carbohydrate (g)
20.54
g
14.94
g
Fat (g)
0.21
g
0.14
g
Protein (g)
0.43
g
0.33
g
Fiber (g)
2.1
g
3
g
Amino Acid Score (%)
14.27
%
12.32
%
Micronutrients (%)
1.34
%
1.37
%
Vitamins (%)
1.66
%
1.54
%
Minerals (%)
1.08
%
1.26
%