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Nutrient Apples, without Skin Red Delicious Apples
1 medium (3" dia) 100.0 g
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Weight (g)
161
g
100
g
Energy (kcal)
77
kcal
59
kcal
Carbohydrate (g)
20.54
g
14.06
g
Fat (g)
0.21
g
0.2
g
Protein (g)
0.43
g
0.27
g
Fiber (g)
2.1
g
2.3
g
Amino Acid Score (%)
14.27
%
14.27
%
Micronutrients (%)
1.34
%
0.77
%
Vitamins (%)
1.66
%
0.89
%
Minerals (%)
1.08
%
0.69
%