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Nutrient Apples, without Skin Apples, with Skin
1 small (2-3/4" dia) 100.0 g
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Weight (g)
132
g
100
g
Energy (kcal)
63
kcal
52
kcal
Carbohydrate (g)
16.84
g
13.81
g
Fat (g)
0.17
g
0.17
g
Protein (g)
0.36
g
0.26
g
Fiber (g)
1.7
g
2.4
g
Amino Acid Score (%)
14.27
%
14.82
%
Micronutrients (%)
1.1
%
0.96
%
Vitamins (%)
1.36
%
1.3
%
Minerals (%)
0.89
%
0.69
%