Advanced Food Comparison

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Nutrient Apples, without Skin Apples, raw, without skin, cooked, boiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
48
kcal
53
kcal
Carbohydrate (g)
12.76
g
13.64
g
Fat (g)
0.13
g
0.36
g
Protein (g)
0.27
g
0.26
g
Fiber (g)
1.3
g
2.4
g
Amino Acid Score (%)
14.27
%
-
%
Micronutrients (%)
0.83
%
0.8
%
Vitamins (%)
1.03
%
0.61
%
Minerals (%)
0.67
%
0.98
%