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Nutrient Blackberries, canned, heavy syrup, solids and liquids Pomegranates
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
83
kcal
Carbohydrate (g)
23.1
g
18.7
g
Fat (g)
0.14
g
1.17
g
Protein (g)
1.31
g
1.67
g
Fiber (g)
3.4
g
4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.46
%
3.57
%
Vitamins (%)
3.04
%
4.76
%
Minerals (%)
3.99
%
2.68
%