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Nutrient Blackberries, frozen, unsweetened Pomegranates
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
83
kcal
Carbohydrate (g)
15.67
g
18.7
g
Fat (g)
0.43
g
1.17
g
Protein (g)
1.18
g
1.67
g
Fiber (g)
5
g
4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.01
%
3.57
%
Vitamins (%)
4.39
%
4.76
%
Minerals (%)
5.79
%
2.68
%