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Nutrient Blackberries, frozen, unsweetened Figs, canned, water pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
53
kcal
Carbohydrate (g)
15.67
g
13.99
g
Fat (g)
0.43
g
0.1
g
Protein (g)
1.18
g
0.4
g
Fiber (g)
5
g
2.2
g
Amino Acid Score (%)
-
%
48.16
%
Micronutrients (%)
5.01
%
1.56
%
Vitamins (%)
4.39
%
1.4
%
Minerals (%)
5.79
%
1.77
%