Advanced Food Comparison

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Nutrient Boysenberries, canned, heavy syrup Beets, harvard, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
73
kcal
Carbohydrate (g)
22.31
g
18.18
g
Fat (g)
0.12
g
0.06
g
Protein (g)
0.99
g
0.84
g
Fiber (g)
2.6
g
2.5
g
Amino Acid Score (%)
-
%
45.87
%
Micronutrients (%)
1.95
%
2.28
%
Vitamins (%)
2.02
%
1.65
%
Minerals (%)
2.02
%
2.97
%