Advanced Food Comparison

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Nutrient Boysenberries, canned, heavy syrup Boysenberries, frozen, unsweetened
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
50
kcal
Carbohydrate (g)
22.31
g
12.19
g
Fat (g)
0.12
g
0.26
g
Protein (g)
0.99
g
1.1
g
Fiber (g)
2.6
g
5.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.95
%
3.62
%
Vitamins (%)
2.02
%
4.01
%
Minerals (%)
2.02
%
3.39
%