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Nutrient Elderberries Lotus root, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
73
kcal
66
kcal
Carbohydrate (g)
18.4
g
16.02
g
Fat (g)
0.5
g
0.07
g
Protein (g)
0.66
g
1.58
g
Fiber (g)
7
g
3.1
g
Amino Acid Score (%)
54.25
%
30.34
%
Micronutrients (%)
3.65
%
4.66
%
Vitamins (%)
5.75
%
4.98
%
Minerals (%)
2.08
%
4.4
%