Advanced Food Comparison

Reset
Nutrient Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
140
kcal
Carbohydrate (g)
0.11
g
0.01
g
Fat (g)
13.17
g
6.16
g
Protein (g)
19.9
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
61.57
%
66.79
%
Micronutrients (%)
0.41
%
0.52
%
Vitamins (%)
0.05
%
0.01
%
Minerals (%)
0.74
%
1.0
%