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Nutrient Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Veal, Australian, shank, fore, bone-in, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.87
g
4.65
g
Protein (g)
21.9
g
20.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.73
%
Micronutrients (%)
0.59
%
0.4
%
Vitamins (%)
0
%
0
%
Minerals (%)
1.14
%
0.78
%