Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
2.95
g
Protein (g)
23.44
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
73.42
%
Micronutrients (%)
10.74
%
11.0
%
Vitamins (%)
13.69
%
15.01
%
Minerals (%)
8.12
%
7.49
%