Advanced Food Comparison

Reset
Nutrient Eye of Round Roast Beef Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.44
g
4.46
g
Protein (g)
23.27
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.77
%
73.39
%
Micronutrients (%)
10.79
%
13.65
%
Vitamins (%)
14.33
%
18.12
%
Minerals (%)
7.67
%
9.7
%