Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3
g
2.52
g
Protein (g)
23.28
g
23.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.4
%
84.1
%
Micronutrients (%)
11.0
%
11.04
%
Vitamins (%)
15.0
%
15.06
%
Minerals (%)
7.49
%
7.52
%