Advanced Food Comparison

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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
151
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
6.67
g
Protein (g)
21.5
g
22.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
73.45
%
Micronutrients (%)
11.21
%
10.59
%
Vitamins (%)
15.51
%
14.03
%
Minerals (%)
7.57
%
7.58
%