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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
6.02
g
Protein (g)
21.5
g
21.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
73.37
%
Micronutrients (%)
11.21
%
11.73
%
Vitamins (%)
15.51
%
16.12
%
Minerals (%)
7.57
%
8.0
%