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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
8.13
g
Protein (g)
21.5
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
73.47
%
Micronutrients (%)
11.21
%
13.35
%
Vitamins (%)
15.51
%
17.33
%
Minerals (%)
7.57
%
9.94
%