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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
7.27
g
Protein (g)
21.91
g
22.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
73.48
%
Micronutrients (%)
11.73
%
10.68
%
Vitamins (%)
16.13
%
13.91
%
Minerals (%)
7.98
%
7.94
%