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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
6.16
g
Protein (g)
21.91
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
73.5
%
Micronutrients (%)
11.73
%
11.31
%
Vitamins (%)
16.13
%
15.6
%
Minerals (%)
7.98
%
7.69
%