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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
8.14
g
Protein (g)
21.91
g
27.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
71.74
%
Micronutrients (%)
11.73
%
13.12
%
Vitamins (%)
16.13
%
17.07
%
Minerals (%)
7.98
%
9.78
%