Advanced Food Comparison

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Nutrient Top Loin Steak Beef Tenderloin Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
147
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.17
g
6.67
g
Protein (g)
22.43
g
21.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
71.75
%
Micronutrients (%)
10.42
%
11.42
%
Vitamins (%)
13.74
%
15.77
%
Minerals (%)
7.52
%
7.73
%