Advanced Food Comparison

Reset
Nutrient Top Loin Steak Beef Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.17
g
6.34
g
Protein (g)
22.43
g
22.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
73.51
%
Micronutrients (%)
10.42
%
10.61
%
Vitamins (%)
13.74
%
13.94
%
Minerals (%)
7.52
%
7.75
%