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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.16
g
7.4
g
Protein (g)
22.19
g
21.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
71.32
%
Micronutrients (%)
10.3
%
11.21
%
Vitamins (%)
13.57
%
15.51
%
Minerals (%)
7.48
%
7.57
%