Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.67
g
6.6
g
Protein (g)
22.79
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.45
%
73.45
%
Micronutrients (%)
10.59
%
10.83
%
Vitamins (%)
14.03
%
14.15
%
Minerals (%)
7.58
%
8.0
%