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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
7.4
g
Protein (g)
27.26
g
21.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.37
%
71.32
%
Micronutrients (%)
13.15
%
11.21
%
Vitamins (%)
17.0
%
15.51
%
Minerals (%)
9.88
%
7.57
%