Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
6.16
g
Protein (g)
27.38
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.38
%
73.5
%
Micronutrients (%)
12.99
%
11.34
%
Vitamins (%)
17.19
%
15.65
%
Minerals (%)
9.47
%
7.69
%