Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
6.54
g
Protein (g)
27.38
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.38
%
84.12
%
Micronutrients (%)
12.99
%
13.24
%
Vitamins (%)
17.19
%
17.49
%
Minerals (%)
9.47
%
9.52
%