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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
3.97
g
Protein (g)
29.9
g
29.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.16
%
76.6
%
Micronutrients (%)
13.37
%
13.6
%
Vitamins (%)
17.09
%
18.29
%
Minerals (%)
10.07
%
9.47
%