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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
4.79
g
Protein (g)
29.9
g
30.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.16
%
73.01
%
Micronutrients (%)
13.37
%
13.45
%
Vitamins (%)
17.09
%
17.22
%
Minerals (%)
10.07
%
10.09
%