Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
4.26
g
Protein (g)
29.9
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.16
%
73.54
%
Micronutrients (%)
13.37
%
13.89
%
Vitamins (%)
17.09
%
18.09
%
Minerals (%)
10.07
%
10.15
%