Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Top Round Roast Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
125
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
3.5
g
Protein (g)
29.9
g
23.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.16
%
71.8
%
Micronutrients (%)
13.37
%
10.83
%
Vitamins (%)
17.09
%
13.85
%
Minerals (%)
10.07
%
8.16
%