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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
170
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.79
g
4.62
g
Protein (g)
30.08
g
30.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.01
%
77.84
%
Micronutrients (%)
13.45
%
15.14
%
Vitamins (%)
17.22
%
19.38
%
Minerals (%)
10.09
%
11.37
%