Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.79
g
4.28
g
Protein (g)
30.08
g
29.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.01
%
78.19
%
Micronutrients (%)
13.45
%
15.05
%
Vitamins (%)
17.22
%
19.23
%
Minerals (%)
10.09
%
11.35
%