Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.79
g
4.83
g
Protein (g)
30.08
g
29.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.01
%
71.33
%
Micronutrients (%)
13.45
%
13.82
%
Vitamins (%)
17.22
%
18.02
%
Minerals (%)
10.09
%
10.08
%