Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.79
g
3.26
g
Protein (g)
30.08
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.01
%
73.49
%
Micronutrients (%)
13.45
%
10.95
%
Vitamins (%)
17.22
%
14.04
%
Minerals (%)
10.09
%
8.22
%