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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.94
g
3.77
g
Protein (g)
23.59
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
83.87
%
Micronutrients (%)
10.88
%
15.1
%
Vitamins (%)
13.9
%
19.27
%
Minerals (%)
8.2
%
11.39
%