Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.94
g
4.11
g
Protein (g)
23.59
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
80.97
%
Micronutrients (%)
10.88
%
15.21
%
Vitamins (%)
13.9
%
19.47
%
Minerals (%)
8.2
%
11.43
%