Advanced Food Comparison

Reset
Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.94
g
2.94
g
Protein (g)
23.59
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
77.09
%
Micronutrients (%)
10.88
%
10.88
%
Vitamins (%)
13.9
%
13.9
%
Minerals (%)
8.2
%
8.2
%