Advanced Food Comparison

Reset
Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.94
g
3.38
g
Protein (g)
23.59
g
23.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
73.51
%
Micronutrients (%)
10.88
%
10.69
%
Vitamins (%)
13.9
%
13.95
%
Minerals (%)
8.2
%
7.8
%